The Kindness -- and Success -- of Healthy Eating Support

"You can do anything as long as you have the passion, the drive, the focus, and the support."
~  Sabrina Bryan

A month ago today, two mothers I know embarked -- yes, once more -- on a weight-loss journey.  It certainly has not been easy.  It never is.  But the support they have given each other on a daily basis has gotten them through.  They have shared ideas and photos of healthy meals and snacks.  And they have texted words of encouragement to get each other back on track on days when healthy eating seemed the hardest thing to do.  And so a month later, they have lost more than 16 lbs. between them.