Saturday, July 20, 2013

The Kindness of Saying No

"Truth is a deep kindness that teaches us how to be content in our everyday life and share with the people that same happiness."
―Khalil Gibran

Sometimes kindness means having to say no.

Over the years, I have found myself in several business and volunteer commitments that didn't make sense for me.  Most of the time, I ended up resenting my having acquiesced to the arrangement.  Sometimes, I felt guilty if I thought I wasn't meeting expectations.

But this week, I said no twice -- once to a business opportunity and the other to a volunteer commitment.  One was harder than the other because I very much like and admire the person who asked.  But as I told this wonderful woman who invited me to join her organization, I am not the right person for her board.  I knew that I could not give the organization what it needed and the commitment was not a responsibility I could presently handle.  So I said no and was kind to us both.

Many people have trouble saying no to commitments and opportunities for a variety of reasons:  We want to be helpful, we are conflict averse, we don't want to appear rude ...  All reasons that make us feel that we would be less than kind if we said no.

But I agree with Paul Huljich, who wrote in Psychology Today in November 2012:  "Saying No is one of the most important ingredients in a life filled with peace of mind and contentment."

For me saying no has become easier as I have developed more clarity about my values and priorities.  I know now that by saying no I am not only being kind to me, but to others as well.

No comments:

Post a Comment